Rainy training day

On this rainy morning which is on 19th July, Saturday training has been held and coached by our captain Meng Loon. I was the 1st to reach there at 7 exactly. The morning weather is so cold till I dont feel like waking up and train. Luckily I manage to wake up at 6.20 and prepared myself for yesterday morning training. At 7.07am, Meng Loon, Chia How and Soya came together in a car which is the 3rd, 4th and 5th person to reaced the court. We 5 together were prepared for today training when 5 players came late for training which is Simon, Jan Sen, Jih Yong, anf Tong. We were ordered to jog 10 rounds around the court before Loon leads us for the warm up session. Soon when the warm up session is over, Jih Yong appeared with his bike and cycling towards the court. He was ordered by the captain to run 20 round. After warming up, we training the way to do a full court run 4 pass lay up. Some players cant manage to get it done well, and that is when the Captain let out his angered. He is angry cause 4 players came late while the others cant complete well the full court run 4 pass lay up. Suddenly the rain started to get heavily and then we run to the bicycle shed and cover ourself from the morning rain. That is when Jan Sen came and the Captain screwed them by asking them to do 1 hour of SUICIDE running. When they went for the running, rest of the team mates was teached to do crab walking around the court. As we do our leg muscle begin to give up and some eventually stopped during the half way of the crab walking. This method is very hard because our leg muscle will experinced the cramp and fatigue. After that, we were called to do frog jump to the half court for 2 round, this has even make our muscle even more pain and cramp. Although it was raining, the training still go on until 9 o'clock where we rest and prepared to go back. Before the training over we must complete 30 sit up's and push up before we leave the court and we was ban from drinking water or going toilet thru out the training time. I must say that it is a hard morning and tired too. I even fall sick by having flu now. Haiz. Hopefully I will be fine as soon as possible. lolx.
Chua even manage has time to take a video comment about today's training. The video can be find in Vincent Tong's blog after he upload it. I think it will be a funny video haha.. Well is late by now. Got to sleep already. Will be continue soon when the 2nd training come.

s0lene.